Stress is an inevitable part of life. The goal of stress management is not to avoid stress. It's to get better at stress. In my stress management sessions, I empower participants to build self-awareness and learn to interact with stress in healthy and productive ways.
The ability to manage stress effectively does not hinder performance, initiative, or creativity. In fact, effective stress management can enhance all these things.
Click on a category below to learn more about my stress management training sessions.
We built Stephanie's stress management session into our leadership development curriculum. Stephanie is professional and easy to work with. In addition, her content is relevant and helpful.
As a result, Stephanie's session has been identified as a highlight of the program.
Manager, Learning & Development
Maple Leaf Foods