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In my blog, I share helpful insights, techniques, and data for building confidence, improving concentration, deepening relationships, managing stress, and enhancing your well-being.

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Mindful Interludes and the Four Feel Good Hormones.

Stephanie Edward

Apr 5
2 min

Mindful Interludes and the Four Feel Good Hormones.

In my last newsletter, I introduced the concept of “mindful interludes”. I hope that gave you some incentive to add these uplifting...

Three Reasons to Add Mindful Interludes to Your Day

Stephanie Edward

Mar 22
3 min

Three Reasons to Add Mindful Interludes to Your Day

I want to introduce you to the concept of mindful interludes. I did not invent this concept. I first learned about this through Dr....

Stephanie Edward

Mar 8
4 min

Courage is not the absence of fear.

I’ve decided to focus today’s newsletter on the concept of courage. I’m applying an International Women’s Day angle to this but, rest...

My business origin story: What I do and how I got here.

Stephanie Edward

Feb 23
4 min

My business origin story: What I do and how I got here.

There are some new email subscribers here – hi! – so I thought I’d reintroduce myself and tell you about my business origin story. This...

A dress, ancestors, and the art of reshaping negative thinking

Stephanie Edward

Feb 9
3 min

A dress, ancestors, and the art of reshaping negative thinking

Many years ago, I got a new dress in New York City that was unlike anything else I owned at the time. It had a bold pattern with bold...

Resourcefulness & YOU: Try this hack the next time you are faced with an obstacle.

Stephanie Edward

Jan 26
3 min

Resourcefulness & YOU: Try this hack the next time you are faced with an obstacle.

Today, I want to share with you a little but powerful tip for improving your mindset, when you need it most: when you’re faced with an...