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Seasonal Offerings

Explore additional stress management service offerings offered only at specific times of year.

Calm & Bright:

Managing Holiday Stress

While the holidays are a time for celebration and togetherness, they can also be a source of significant stress. From heightened emotions to financial strain, surplus responsibilities to family tension, many stressors converge during the holidays and can lessen our enjoyment of the season. Getting the most out of this time of year isn’t so much about removing these stressors as it is about learning how to interact with them in healthy and helpful ways. In this interactive presentation, we will review the main causes of holiday stress and explore steps for handling them. Participants will leave the session with powerful insights and techniques for navigating the holidays with greater calm and joy.

This is an interactive session that includes presentation, discussion, self-reflection, and technique practices, including meditation, breathing, and visualization. The session includes a worksheet and digital summary document for participants.

This session is a wonderful way to help your team kick off the holiday season. It can be paired with other festive activities. Contact me or book a discovery call by using the button below to discuss.

 

This session is only available in November and December.

Hello, 2024!

Starting the New Year with Intention

During this transformative workshop, we  bid farewell to 2023 and say hello to 2024 with gratitude, wisdom, and joy. Do away with the worn-out “New Year’s resolution” approach and discover the power of setting intentions to make 2024 a year of purpose and fulfillment. 

This is an interactive workshop, including presentation, discussion, self-reflection, and meditation and breathing practices.

This session is a wonderful opportunity to help your team get into the holiday spirit or start the new year off on an empowered and positive note. Like Managing Holiday Stress, it can be paired with other festive activities. Contact me or book a discovery call by using the button below to discuss.

This session is only available in December and January.

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