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Modern Office

I know what it's like.

I have a unique combination of training and experience that allows me to relate to professionals' challenges and offer practical advice for navigating them. I have held high-pressure roles in areas including business development, credit underwriting, strategy, and adult learning. I have enjoyed and benefited from each of these opportunities but have also experienced the many stressors that can accompany them.

Throughout my career, I've had to learn how to manage my overactive thoughts, my reactions to the unexpected, my self-doubt, and the various ways in which I keep myself stuck in a web of stress and fear. I have derived tremendous benefits from techniques and concepts from mindfulness, yoga philosophy, meditation, and cognitive empowerment.

I established LORA Concepts Inc. to formalize what I have been doing for years: Helping others manage stress, build confidence, improve their concentration, and enhance their well-being.

I bring LORA Concepts Inc. to life through a down-to-earth and genuine approach that is built on nearly two decades of experience in high-pressure corporate roles and master's level education and is underpinned by research that includes over 400 hours of yoga and meditation teacher training.

LORA Concepts Inc. is an extension of who I am and what I have been doing for so much of my life.

An image of Stephanie Edward, workplace engagement and well-being facilitator

I have been there.

The intense workload.

The thrill of closing the deal.

The pressure of presentations. 

The stress of deadlines. 

The frustration of red tape and shifting priorities.

Having too much to do and no idea where to start.

Believing so much in yourself in one moment and doubting everything in the next.

Having a job you enjoy but being overwhelmed.

Having a job you do not enjoy and not knowing how to cope.

The paradox of being confident and capable yet fearing failure.

I can help navigate the stress that often accompanies these situations.

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