If you worry about the impact of your professional employees' hard work on their stress levels and well-being, look no further. I work with organizations to  offer meditation, wellness, and stress management programming. My two decades of experience in corporate jobs and my 400+ hours of training in yoga and meditation have given me a unique perspective that allows me to offer a range of meditation and stress management services. This means that the sessions I create and deliver are relevant and helpful to participants. This is important because, if you're having them spend part of their busy day attending something like this, you want it to be worth their time.


Choose from an ever-growing list of pre-planned sessions (see below) or request custom programming to meet specific needs.  Sessions can be delivered in person or in a virtual setting. Either way, contact me to discuss availability, pricing, and next steps.


My services are best suited for individuals in corporate roles but I am happy to consider other audiences. Contact me to discuss!

Managing Your Thoughts

The ability to think allows us to accomplish so much. But, when our thoughts start to take on a life of their own, they can cause stress and decrease productivity. In this session, we will look at ways to work with our thoughts and keep them in check.

Improving Focus and Concentration

Our senses are bombarded with information from morning until night. It's no wonder many of us find it challenging to concentrate. During this session, we'll explore some techniques for improving our focus.

Cultivating Positive Relationships

We interact with many types of people through our work and some may be easier to connect with than others. In this session, we'll consider how to forge positive relationships, even with personalities we may clash with.

Maintaining Inner Peace

It's easy to feel overcome by the pressures of work: deadlines, meetings, to do lists. This can make us feel removed from our sense of inner peace. In this session, we'll look at ways to reconnect to our inner sense of calm and stay grounded throughout the day.

Building Greater Self-Awareness

It may surprise you but meditation is one of the best ways to learn about ourselves. Sitting in silence gives us an opportunity to assess the thoughts and feelings that come up and allows us to go deeper to understand why. During this session, we'll explore how to cultivate self-awareness using several practical techniques.

Recurring Meditation Sessions

Provide your employees with a regular opportunity to re-centre  and reconnect with their inner peace by offering recurring meditation sessions. The frequency and duration of these sessions can be adjusted to match your needs but will always include relatable meditation instruction and advice for remaining grounded even after the session has ended.