Discover our services.

We provide relatable and effective information, advice, and practices for managing stress, building confidence, improving well-being, and increasing inner peacefulness.

We work primarily with organizations who want to bring these benefits to their employees, clients, members, partners, or other stakeholders. However, from time to time, we also offer open registration workshops and classes for individuals.

We can speak to a variety of topics that are relevant to professionals. Scroll down for a sample of past topics!

A variety of settings and methods is available for delivery of this content, including presentations, workshops, boot camps, discussions, meetings, town halls, conferences, or summits, whether in-person or virtual.

Explore available topics.

We can deliver presentations or workshops on a variety of topics that are relevant to professionals.

Click on the workshop titles below for more details. Check back often as we are frequently adding new topics.

Conscious & Confident:

Mindfulness at Work

Vacation Mode ON:
Managing Pre- and Post-Vacation Stress

Merry and Bright:
Managing Holiday Stress

Hello, 2023!

Starting the New Year Mindfully

What Our Clients Say

"There are so many guided meditation and breathing technique apps and other options out there but I find Stephanie's to be the absolute best!   I find her examples very relatable.  The content really speaks to me and it is something I bring into my day.  I also love the combination of practical (guided meditation/breathing exercise) with some theory and ideas to contemplate. "
Amita A.
Product Manager