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Hello, 2024!

Starting the New Year Mindfully

  • Starts Jan 14, 2024
  • $45+HST at Yogashala
  • Yogashala Wellness Centre, 937 Centre Road, Waterdown ON L8N 2Z7

Service Description

Hello, 2024! Starting the New Year Mindfully Take part in this transformative workshop during which we'll welcome the new year with mindfulness. We’ll do away with the worn-out “New Year’s resolution” approach and discover the power of setting intentions to make 2024 a year of purpose and fulfillment. During this two-hour in-person AND online interactive workshop, I will help you bid farewell to 2023 and say hello to 2024 with gratitude, wisdom, and joy. I will share insights, lead you through simple breathing and visualization practices, and guide you through individual self-reflection questions. This session will be informative and relaxing! This is not a yoga class. It is a presentation-style workshop, hosted at a yoga centre. No prior meditation experience is necessary. This is a casual session during which I will share information and guide you through several self-reflection exercises. IMPORTANT INFORMATION: Location: In person at Yogashala Wellness Centre at 937 Centre Road, in Waterdown, Ontario AND online via Zoom. Date: Sunday, January 14, 2024, from 2:00 to 4:00 pm. Cost: $45.00 per person + H.S.T. Registration: To attend, you must register in advance through Yogashala, by visiting the wellness centre in person or by copying and pasting the appropriate link below into a browser. Link to attend in person Yogashala Wellness Centre: Link to attend online via Zoom: Additional things you should know: • Bring a notebook and pen or pencil for the self-reflection exercises. • Dress comfortably. • Bring whatever else you would like to ensure you are comfortable: water, slippers, etc. I look forward to starting the new year mindfully with you!

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