Calm & Bright: Managing Holiday Stress

Service Description

Calm & Bright While the holidays are a time for celebration and togetherness, they can also be a source of significant stress. In this interactive workshop, participants will examine the main causes of holiday stress and explore steps for handling them. Participants will leave the workshop with powerful insights and techniques for navigating the holidays with greater calm and joy. Join us for a fun and interactive afternoon of discussion and mindful reflection where you will learn to transform pressure into personal growth and inner strength. During this two-and-a-half-hour in-person AND online interactive workshop, Stephanie will share insights, lead you through simple breathing and visualization practices, and guide you through individual self-reflection questions. You are asked to come prepared to engage in contemplation and introspection and to participate in group discussions. This session will be informative and relaxing! This is not a yoga class. It is a presentation-style workshop, hosted at a yoga centre. No prior meditation experience is necessary. This is a casual session during which I will share information and guide you through several self-reflection exercises. IMPORTANT INFORMATION: Location: In person at Yogashala Wellness Centre at 937 Centre Road, in Waterdown, Ontario AND online via Zoom. Date: Sunday, December 1, 2024, from 2:00 to 4:30 pm. Cost: $60.00 per person + H.S.T. Registration: To attend, you must register in advance through Yogashala, by visiting the wellness centre in person or by copying and pasting the appropriate link below into a browser. Link to attend in person at the Yogashala Wellness Centre: https://www.wellnessliving.com/rs/event/yogashala?k_class=709074&k_class_tab=26968 Link to attend online via Zoom: https://www.wellnessliving.com/rs/event/yogashala?k_class=709084&k_class_tab=23486 Additional things you should know: Whether attending this workshop in person or virtually, ensure you have something to write on and with (notebook, pen, pencil, etc.). Wear something comfortable and feel free to bring something to stay hydrated. If you are attending virtually, be sure to sign in from a quiet, comfortable place, and to set up your space the way you'd like. For instance, you can consider burning a candle or turning on some soft music, if you wish.