Crush It Without Crushing Yourself

A Transformational 8-week Program

Unlock success without sacrificing your well-being.

This program is designed for high-achieving women who want to excel under pressure, build resilience, and cultivate compassionate confidence without burning out.

What you'll gain.

In just eight weeks, you will:

Master strategies to thrive under pressure.

Enhance resilience and emotional regulation.

Develop tools to manage stress and self-doubt.

Reconnect with your values, energy, and purpose.

This program is for you if you...

Are a high achiever feeling stretched too thin.

Struggle with perfectionism or self-doubt.

Are ready to prioritize your well-being without compromising your drive.

Want practical tools to crush it, without crushing yourself.

What you can expect.

Program Overview

Each week, you’ll explore one of the “5 Rs” from my Compassionate Confidence Framework

Reclaim: Take ownership of your energy, focus, and priorities.
Reflect: Build self-awareness and learn to quiet your inner critic.
Reframe: Shift your perspective to overcome self-doubt and stress.
Restore: Develop practices to recharge and renew your energy.
Reconnect: Strengthen your support system and foster meaningful connections.

Plus, actionable steps and exercises will empower you to apply what you learn each week.

I keep groups small (maximum 10 people) to ensure personalized attention for every participant.

Inclusions

Weekly Lessons: Short, focused video sessions you can complete at your own pace, designed to fit seamlessly into your schedule.
Practice Guides: Hands-on exercises to help you put each week’s strategies into action and see real results.
Live Group Coaching and Q&A Sessions: Eight weekly, one-hour live virtual group coaching and Q&A sessions via Zoom, held Fridays at 11:00 am Eastern Time.
Private Coaching Session: One personalized, 45-minute virtual coaching session with Stephanie, scheduled at a time that works for you.

Start Date

The next cohort for the Crush It Without Crushing Yourself program starts on January 27, 2025.

This is your opportunity to step into the new year with clarity, resilience, and a renewed sense of purpose.

Don’t wait to make 2025 the year you truly thrive — reserve your spot now!

Investment in Yourself

Program Fee: $995 CAD + 13% HST.
Flexible Payment Options: Payment plans are available to make this investment work for you.
Employer Sponsorship: Many organizations recognize the value of personal development in enhancing focus, productivity, and resilience. Your employer may be willing to cover part or all of the program cost. I’m happy to provide templated emails and supporting materials to help you present this opportunity effectively to your workplace.

Your journey to crushing it without crushing yourself starts here!

01

Complete the application form.

Fill out a quick form to let me know about your goals and why you want to join this program.

03

Finalize your enrollment.

Once we determine it’s a great fit, you’ll receive an invoice to officially secure your place in the program.

02

Connect with me.

Once I receive your form, I'll reach out to schedule a short call to ensure this program aligns perfectly with your needs and aspirations.

04

Prepare to transform.