Interactive Presentations

Crush It Without Crushing Yourself

High achievers can pay a steep price for their outstanding performance. Top performers will often sacrifice their well-being to ensure quality execution. I’ve been there myself and observed this phenomenon in many others. In this presentation, I reveal how I discovered a different way and how it is possible to maintain peak performance without compromising well-being.

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* A specialized version of this presentation exists for bankers and financial services professionals.

Thriving Under Pressure

The media will have us believe that all stress is bad but that isn’t quite right. In this interactive presentation, participants are introduced to a different perspective on stress: as a valuable asset. They discover the positive impact that shifting their mindsets and honing their focus can have on their effectiveness and well-being.​​

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​* A specialized version of this presentation exists for bankers and financial services professionals.

Tapping Into Your Courage

We are braver than we realize. In this interactive presentation, participants explore what it really means to have courage and look at ways to overcome self-doubt so they can make decisions, face challenges, and pursue their dreams with confidence.

Celebrating Your Innate Awesomeness

We each already possess what we need to be our best and handle whatever life throws at us. In this interactive presentation, participants tap into their inner resourcefulness and resilience.
They explore how to adopt a positive mindset, celebrate their achievements, and thrive amidst challenges.​

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* A specialized version of this presentation exists for bankers and financial services professionals.

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Restoring Balance

We do not have an infinite amount of energy in a day. Maximizing our effectiveness means embracing this fact and proactively managing our energy. In this interactive presentation, participants uncover practical methods for refreshing their energy and breaking free from overwhelm. They explore the power of integrating mindfulness practices into their day to restore balance.

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Boldly Taking Up Space

As women, we often keep ourselves small, without even realizing it. In this interactive session, participants explore what it means to have a voice, learn to speak with confidence, and identify ways to deal with their internal and external critics.