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Holiday Harmony

Additional standalone presentations offered only around the holidays.

Merry & Bright:

Managing Holiday Stress

The holidays can be the most wonderful time of the year. However, they also often bring a host of stressors that can dampen our enjoyment of the season, if we don't know how to effectively interact with them. During this fun yet informative session, we identify the main sources of holiday stress and review practical ways to manage them so we can make the most of all the season has to offer. We also practice breathing, meditation, and visualization techniques.

This session is a wonderful way to help your team kick off the holiday season. It can be paired with other festive activities. Contact me to discuss.

 

This session is only available in November and December.

Hello, 2024!

Starting the New Year with Intention

During this thought-provoking session, we put into practice a more mindful and effective way to say farewell to 2023 and welcome 2024. We consider our proudest moments and key learnings of the prior year and set intentions and plans for the new year. We also practice breathing, meditation, and visualization techniques.

This session is a wonderful opportunity to help your team get into the holiday spirit or start the new year off on an empowered and positive note. Like Managing Holiday Stress, it can be paired with other festive activities. Contact me to discuss.

This session is only available in December and January.

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