Support your people with my corporate sessions.
I have a suite of offerings to help your people with stress management, self-awareness, focus , communication, and relationship-building.
I am an enthusiastic yet professional communicator and am comfortable connecting with all types of audiences. Sharing insights, advice, and ideas with others energizes me. My presentation style is engaging and relatable. I share my knowledge in simple yet effective ways, using storytelling and humour. My workshops and interactive presentations include a combination of lecture, self-reflection, discussion, open questioning, and live meditation, breathing, and visualizations practices.
Organizations use my sessions in a variety of ways: as part of recurring leadership development programs, as part of onboarding programs, as part of team-building events, as standalone professional development, wellness, or "lunch and learn" style events, or as a means of kicking off, wrapping up, or providing complementary content for conferences and meetings.
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Explore my offerings by selecting a category below.
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About my clients.
I work with organizations who want to offer my services to their people - employees, clients, members, partners, boards of directors, or other stakeholders.
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The leaders in the organizations I work with see the toll that high work pressure and an increasingly busy world has on their people.
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They care about their people and want to help them navigate the impacts of these challenges by providing them with meaningful advice and helpful techniques... without sacrificing performance. This is when they come to me.
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While I work closely with financial services, my services are suitable for a range of business types, including medium-sized businesses, corporations, associations, and charitable organizations., and industries, including other professional services, manufacturing, and education.
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I help business owners and leaders in financial services and other professional service-based industries who worry about the toll that high work pressure, stimulus overload, and distractions are having on their employees.
I empower professionals to build self-awareness, take control of their mindset, and act with intention.
By having their people attend my interactive presentations, business owners and leaders ultimately see an improvement in employee effectiveness, engagement, and well-being.
Mike Habel
Manager, Learning & Development
Maple Leaf Foods Inc.
We have built Stephanie's stress management session into our leadership development curriculum. Stephanie is professional and easy to work with. In addition, her content is relevant and helpful. As a result, Stephanie's session has been identified as a highlight of the program.
Lisa Klimkowski
President, Elementary Teachers' Federation of Ontario, Halton Local
Stephanie adeptly and professionally provided our participants with amazing and practical strategies for managing stress. In the midst of juggling work-related stress, we tend to overlook the additional burden of busy personal lives. In her presentations, Stephanie gives essential reminders that everyone needs to prioritize themselves. She equips participants with effective methods to achieve that self-prioritization. The techniques she teaches are all things that could be implemented immediately; something that busy professionals need in making the necessary changes to make a difference in their daily lives.
Claudia H.
Senior Change Manager
When Stephanie's virtual sessions first became available at the company where I work, I wasn't sure what to expect but they soon became something I looked forward to every week. I tried to attend as much as possible - which is no easy feat with a schedule like mine! Her style makes you feel like she's talking directly to you - she speaks in simple yet profound ways that really hit home for me. I can't tell you the number of times I went to those sessions where the topic was exactly what I needed to hear that day.
Chris P.
Product Owner
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Before attending one of Stephanie's sessions, I'll admit I was skeptical. I'd never done meditation before and I didn't think I would benefit from it. But Stephanie put the whole group right at ease from the get-go and kept everything practical and down-to-earth. I left that session feeling relaxed but energized and with some real tools I can use during my day.
Cheri W.
Senior Manager, Learning & Development
Stephanie melted my stress away. In the midst of a hectic work week, her guided meditation brought me back to the present and eased my tension, leaving me refreshed and ready to tackle the day. Now that's a valuable use of my time!
Warren S.
Senior Commercial Credit Manager
Profound. One word that best describes the impact of working with Stephanie. It's like the difference between seeing the world through a thick fog on a dark night, vs. viewing it from a 10,000-foot summit on a bright, clear, sunny day. Stephanie will guide you to the summit, and give you the tools to stay there.
Amita A.
Product Manager
There are so many guided meditation and breathing technique apps and other options out there but I find Stephanie's to be the absolute best! I find her examples very relatable. The content really speaks to me and it is something I bring into my day. I also love the combination of practical (guided meditation/breathing exercise) with some theory and ideas to contemplate.
Jamie Tillotson
Vice President Finance
Hamilton Technology Centre
I would highly recommend Stephanie Edward to any company or individual looking to educate themselves on well-being in general and specifically in the workplace. Stephanie is a compelling speaker and offers real-world solutions based on her personal experience and vast training related to managing stress in the workplace as well as everyday life. Stephanie can help you and your employees manage your reaction to everyday stress and find an inner-calm with proven techniques.
Roshni Motiwalla
Director of Operations
Hamilton Technology Centre
Stephanie is a professional partner, ready and available to work together. She is supportive and helpful, sharing practical ideas and strategies to consider. Her calm and relaxed energy is grounding and a very effective tool in addressing different levels of stress and tension.
Expect professionalism and quality.
This is what you can expect when you work with me.​
Discussion.
Our relationship begins with a discussion, to help me better understand your needs and goals and to help you better understand what I bring to the table.
Customization.
If customization is required, I will work with you to ensure that I have all the information necessary to adapt the content to ensure it is relevant to your audience.
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Pricing.
Pricing is affected by multiple factors including but not limited to audience type and size, session duration, delivery method, delivery timeline, customization requirements, and travel requirements.
Proposal.
Once I have enough information and if we both agree, I will prepare a proposal based on our discussion.
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Delivery.
When I deliver the session, I will be punctual, professional, and relatable. Delivery of the session includes visual aids like slides and all applicable in-session materials like participant workbooks, activities, or surveys.
Follow-up.
After delivery of the session, I will share agreed-upon follow-up materials and survey results, if applicable. I will also look to you to provide feedback on the session.
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Agreement.
If you agree to the proposal, we will finalize specifics (including delivery method, deliverables, timing, etc.) and execute a contract.
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Deliverables.
Additional deliverables can include wording for the invitation, basic promotional material (for newsletters or social media posts, for instance), introduction for session kick-off, in-session materials, wording for session follow-up note, post-session summary document for participants, and/or a feedback survey.
