Modern Office


Curious about meditation but not sure where to start? 

Looking for a down-to-earth approach to stress management?

Interested in the practical applications of meditation in your everyday life?

I can help.

I draw on my 400+ hours of training in yoga and meditation, as well as on my experiences applying these practices to my own life, to offer individuals a variety of relevant services.

Private meditation sessions are available. I will also occasionally offer series of weekly group classes and one-time workshops on a variety of meditation- and stress management-related topics.  

Sign up for my newsletter to stay up-to-date on new offerings or contact me to schedule a private appointment.